For beginners to intermediates. The focus of this class is on learning simple postures, and breathing. This is a fun class for releasing tension and getting stronger and more flexible.
For beginners to intermediates who want a slow paced class with gentle poses and stretches. This class also helps facilitate deep stress relief.
Yoga I/II (Open / Mixed):
Students of all levels are welcome to take this class where you will experience a combination of basic yoga poses and stretches, along with some Flow Yoga movements including Sun Salutations. A great combination class for everyone!
Yoga II (Flow):
For intermediates to advanced students with at least 6 months prior yoga experience. This is a challenging class with an emphasis on developing core strength and calm mind.
Yoga III (Advanced)
A more intensive class focusing on more advanced asana including longer inversions and backbends. At least one year minimum yoga experience recommended.
Happy Hour Yoga (All Levels):
For students of all levels. You will "wind-down" from the week in this fun yoga class with basic poses to revitalize and rejuvenate you. This class will be set to great music too! Online reservations recommended!
Beach Yoga at Beekman Beach (Seasonal):
Join us during the summer for an experience unlike any other. Yoga at the beach feels like a mini-vacation in this serene setting. Bring a beach towel to lay your mat on, water, sunglasses, sunscreen and a friend or two. We are pleased to be the first yoga studio in our area to bring you this amazing class year after year! All levels welcome.
Restorative Yoga And Meditation:
A relaxing therapeutic class which uses props in conjunction with relaxing postures. This class sooths the body and nurtures the mind as it promotes the effects of conscious relaxation.
Private Yoga Sessions:
Personalized individual yoga training sessions designed to revitalize your body, mind, and spirit. All teachers are available for privates in studio or at your home for adults, children, and couples.
Also check out our Ballroom classes!